Working with the Mind in the Body

Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover from #depression #trauma and #anxiety, now that I am both a psychotherapist and a fitness instructor:

https://www.counselling-directory.org.uk/counsellor-articles/working-with-the-mind-in-the-body-combining-psychotherapy-with-fitness