Mindful #Pilates: Lower Back Pain, Stress & The Hip Flexors

Here's a link to my workshop on using Pilates to resolve the psychological causes of #chroniclowerbackpain, looking at how #stress and #anxiety impact on the hip flexors, causing pain in the lower back and pelvis and how the embodied, mindful movement of Pilates can help! Click on the link and use password February2023: https://vimeo.com/806476546