Health in Mind & Body: Exercise as a Treatment for Depression, and taking the first steps.

Here is a link to the first article I had published on this subject: I'll be writing more about this in the future but this is a good place to start...

https://www.counselling-directory.org.uk/counsellor-articles/health-in-mind-and-body-exercise-as-a-treatment-for-depression-and-taking-the-f