#psychotherapy

Andrew Keefe

Apr 1, 20191 min read

When starting Psychotherapy Makes you feel Worse....

Here is a link to an article I've just had published on Counselling Directory about why you can initially feel worse after starting...

Andrew Keefe

Mar 12, 20191 min read

Working with the Mind in the Body

Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...

Andrew Keefe

Feb 28, 20191 min read

Therapeutic Fitness

In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...

Andrew Keefe

Jan 31, 20198 min read

Sexual Abuse and Birth Trauma: the links between them and how EMDR can help reduce the risk.

In a previous Blog, I wrote about escaping from the trauma of #sexualabuse and how #psychotherapy can help. I'm going to explore one of...

Andrew Keefe

Dec 29, 20183 min read

Walking can lift your mood. Just that.

There is growing evidence that #exercise can help treat #depression: the #NHS recommends at least three thirty minute sessions of...

Andrew Keefe

Dec 17, 20181 min read

Fairy Tale of New York.....

I'm sure you'll know this beautiful #Christmas song by the #Pogues. In this article, I explain why its my favourite #Christmassong...

Andrew Keefe

Nov 28, 20184 min read

Escaping Trauma: recovering from trauma when you have been deliberately targeted.

Any #trauma , including a natural disaster like an earthquake or a random accident can be really hard to move on from, but there is...