Here's a link to an article about the physical experience of anxiety and how movement, exercise and #fitness can help you feel calmer,...

Here's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how...

Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...

In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...

We are nine days into 2019 and like many people, you may have resolved to do something differently in the New Year, to start something or...