Here's a link to my latest article about how being triggered can feel like travelling back in time to the moment of a frightening...

Here's a link to my latest article about how trauma, especially sexual trauma, can leave you feeling cut off from your body and how I use...

If you’ve been living with #ChronicLowerBackPain (CLBP) for some time and are thinking of joining my Pilates for Back Pain & Stress...

A fascinating recent study has looked at not only whether #weightlifting could be an effective treatment for #PTSD and #trauma more...

When people come to see me with #Chroniclowerbackpain, I offer a combination of #Pilates and #EMDR (Eye Movement Desensitisation &...

I'm convinced that #Pilates is a powerful tool for treating and preventing #Chroniclowerbackpain (CLBP) because clients who come to my...

Are you living with #ADHD? Here's a link to an article about how psychotherapy may be able to help: Learning to live with ADHD - where...

Here's an article I've just had published on Welldoing exploring the potential role Pilates could play in the mind/body treatment of...

Here's a link to my workshop on using Pilates to resolve the psychological causes of #chroniclowerbackpain, looking at how #stress and...

A link to an article about how EMDR can help recovery from chronic pain: Is it all in your mind? EMDR therapy for treating chronic pa......

A link to a recent article about Exercise, Psychotherapy & Chronic Lower Back Pain: How can exercise and therapy help with chronic lower...

Here's a link to my latest article on how #EMDR can help if you a part of you still feels stuck in a frightening situation from years...

Here's a link to my latest article on how boxing fitness can help relieve trauma, depression and anxiety: Boxing for trauma and...

Here's a link to an article about the physical experience of anxiety and how movement, exercise and #fitness can help you feel calmer,...

Here's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how...

Here's a link to me talking about fitness and mental health for a podcast on Radio Verulam.... https://emea01.safelinks.protection.outloo...

Everyone is feeling the pressure at the moment - here are some simple ideas to help you manage you anxiety over the weeks and months of...

Here is a link to an article I have published on why we carry difficult secrets and what can happen when you tell the secret to a...